Molten Lava Cakes

Ingredients:
olive oil cooking spray
1/4 cup plus 1 TBsp unsweetened cocoa powder
1/3 cup sucanat
3 TBsp unsweetened applesauce
3 TBsp olive oil
1 egg
1 egg white
1/2 cup white whole-wheat flour
1 tsp pure vanilla extract
orange or pear slices for garnish (optional)

Instructions:
1. Preheat ove to 400 degrees. Lightly spray 4 4 oz. custard cups or small ramekins with cooking spray.
2. In a medium bowl, combine cocoa powder and sucanat; whisk in applesauce and oil.
3. In a small bowl, lightly whisk egg and egg white and add to cocoa mixture, whisking until smooth.
4. Stir in flour and vanilla until flour is combined completely - do not over mix. Divide mixture among prepared custard cups, place on baking and sheet and bake for 9 mins. Centers should be soft but sides firm. Invert cups onto serving plates; let stand a few mins before removing cups. Garnish each cake with fruit slices, if desired, and serve warm.

Calories: 250, Total Fat: 13g, Sat Fat: 2.5g
Clean Eating mag November/December 2009